Research indicates that persons eating plenty of fish and poultry, tomatoes, cruciferous vegetables, dark green and leafy vegetables, and fruits and limited high-fat dairy, red meat and organ meat had a 38% lower risk of developing Alzheimer’s.  This research is consistent with research on Mediterranean diets and Alzheimer’s.

So the bottom line is, try filling your plate with brain boosting foods that can also reduce risks of heart disease, some cancers, diabetes and dementia.

• Go Fish is not just a game, eat more fish especially wild-caught seasonal fish once or twice a week.
• Got more chicken, poultry is a healthy way to get protein and it tastes great, why else would everything else be compared to it as, “it tastes like chicken”
• Go Green with your food, leafy green veggies 5 times a week minimum.  With salads, use olive oil or vinaigrette dressing and maybe skip the high fat add on like cheese and croutons.
• Drop your red meat intake to 3 oz portions only a few times per week and organ meats to only special occasions.
• Go with low fat dairy, but high fat dairy like butter and cream to 3 times per week or less.
• Each fresh tomatoes or low or reduced sodium tomato products a few times per week.