Most of us are aware that Alcohol is dangerous for your liver, but insulin resistance can lead to nonalcoholic fatty liver disease and severe cases can cause scaring and perminate damage and can progess into cirrhosis and liver failure, all serious concerns.  This made perfect sense for me as I love sugar and have been informed more than once that unless I change my sugar intake I will develop diabetes in the future. 

Now a study shows that 800 IU of Vitamin E supplements may reduce inflammation and fatty deposits in people with nonalcoholic steahepatitis.  To help with insulin resistance, try chromium picolionate and or cinnamon, both of which help insulin process glucose better and have helped me control the amount of sugar and carbs I eat.  So try eating a low-glycemic index diet, regular exercise, healthy weight loss, eat vitamin E rich foods especially seeds and nuts and consider adding a vitamin E supplement.